Day 1/12- Running really doesn’t require much, but it really helps to have good shoes. My go to shoe for day to day training is the @lasportivana Helios SR. I have worn this shoe to run and race all over the world and it is one of my favorite things for getting in the mountains.
The Helios SR is a light, nimble mountain running shoe. It has just enough protection for rugged mountain runs while maintaining good trail feel. The sticky rubber really helps in a technical terrain.
To find out more about the Helios SR go to: http://www.sportiva.com/men-s/men-s-footwear/helios-sr.html