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CHALLENGE OF BALANCE - BLOG

Long Run Favorites – Summer 2020

Long Run Favorites – Summer 2020

As the northern hemisphere slides into summer, I thought it might be helpful to share what I am using during my long runs. It is interesting to me to find that I trend to a very similar kit for local long runs essentially every time. This will very somewhat if the...

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Motivation

Motivation

In these trying times, when many of us are limited with how we express our physical self, I see an opportunity to discover the core of motivation. Why do you practice the craft of moving in the mountains or running trails?

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Multi-day Nutrition Tips

Multi-day Nutrition Tips

Over the last couple of years I have been doing more running adventures that take multiple days. It has been a difficult learning curve as I have experimented with various strategies for equipment and fueling. Last year the crew at GU Energy Labs worked very closely...

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