Motivation
In these trying times, when many of us are limited with how we express our physical self, I see an opportunity to discover the core of motivation. Why do you practice the craft of moving in the mountains or running trails?
Multi-day Nutrition Tips
Over the last couple of years I have been doing more running adventures that take multiple days. It has been a difficult learning curve as I have experimented with various strategies for equipment and fueling. Last year the crew at GU Energy Labs worked very closely...The farce that is balance
More than a decade ago I titled a blog, “the challenge of balance”. I thought, at that time, that it was just a phase that made life so difficult to find equilibrium between work, family, recreation, and personal time. I had this utopian view that at some...