Multi-day Nutrition Tips
Over the last couple of years I have been doing more running adventures that take multiple days. It has been a difficult learning curve as I have experimented with various strategies for equipment and fueling. Last year the crew at GU Energy Labs worked very closely...
The farce that is balance
More than a decade ago I titled a blog, "the challenge of balance". I thought, at that time, that it was just a phase that made life so difficult to find equilibrium between work, family, recreation, and personal time. I had this utopian view that at some point, that...
Mother’s Day Ode to my Partner
This photo could speak volumes for me. The amazing woman in this picture is Tanae Nelson, and we got married almost 16 years ago. In those nearly 16 years we have had crazy adventures to South America and Europe. We spent countless nights sleeping on the ground, in...