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Battling Injury

Thursday of this week I was in the middle of a great tempo run when I started to feel a little twinge my left hamstring just proximal to my knee. I initially thought “you’re just pushing hard and things are just fine”. Well as I continued so did the...

End of January

January 2009 has already come and nearly gone, unbelievable!  I am always amazed with how quickly time passes when you keep yourself busy.  The days literally seem like they are flying by.  I seem to be pretty much recovered from the mysterious shin pain that showed...

A little pain

Once again I find myself pondering about what I am certain that runners everywhere commonly do.  How much is too much? How can I tell if I am overtraining? Well from my experience the body speaks, it tells you how it is doing, the trick is learning how to listen.  For...