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Final Countdown to the Pocatello 50

5 days to go until the Pocatello 50 takes its maiden voyage. I ran pain free today, seems as though I finally have the hamstring under control… and I am stoked. A lot of training and focus has gone into getting ready for this race. Word is that there is going to...

The Smell of Trail Running

Running Wild Mountain leg of Pocatello 50 Course-Photo Jared Cambell Spring is finally here and with it comes dirt, sweet, glorious, wonderful dirt. After a winter full of running on roads/ice/snow it has been very refreshing the last couple of weeks to get out and...

End of January

January 2009 has already come and nearly gone, unbelievable!  I am always amazed with how quickly time passes when you keep yourself busy.  The days literally seem like they are flying by.  I seem to be pretty much recovered from the mysterious shin pain that showed...

A little pain

Once again I find myself pondering about what I am certain that runners everywhere commonly do.  How much is too much? How can I tell if I am overtraining? Well from my experience the body speaks, it tells you how it is doing, the trick is learning how to listen.  For...